Tutorials

Getting Started with the Seg-B

Seg-B Set Up

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Glute Bridge

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Sit-ups

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Poor Man’s Reverse Hyper

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Segmental Extension

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Advanced Sit-up

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Weighted Glute Bridge

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Additional Instructional Videos available on our YouTube playlist

SEG-B LEARNING LIBRAY

Coming Soon...

The SEG-B learning library is almost ready! Get a head start by downloading the "Getting Started Guide" below.