• SEG-B spinal segmentation training board with its 14 ridged keys, shown upright against black
  • SEG-B from the side: 14 keys in a row, with the blue line along their sides

SEG-B

Spinal control training board

5.0 · 14 reviews

$599

Price rises to $699 on January 1, 2027.

Spinal control. Felt. Seen. Heard. SEG-B® is a training board for practicing control of how your spine moves. Lie on it and roll your spine up off the board and back down, one section at a time. It's a control challenge, and it's harder than it looks. This is often called spinal segmentation.

How the board shows you. SEG-B has 14 keys that move independently under your back. You feel the ridged keys and listen for clicks: a click signals that a key reached the end of its travel. A blue line along the sides of the keys shows which keys are down, which are up, and the order they move in.

Built for people who teach movement. Physios, chiropractors, strength and conditioning coaches, and Pilates and movement studios get a control task they can set, cue and watch. Your client feels the keys and listens for clicks, and you both watch the blue line.

Buying for a clinic, gym or studio, or have a question first? Email info@backsync.com.

Training on your own? Watch the blue line in a mirror.

Patented technology. The SEG-B's spinal-segmentation design is protected by U.S. Patent No. 12,642,731, with international patent applications pending (PCT/AU2022/051219).

SEG-B is a training tool. It is not a medical device. If you have a health concern, check with a qualified health professional before you start.

Key Features
  • A control challenge for the spine. Roll up off the board and back down, one section at a time. It takes fine control.
  • Feedback three ways. Feel the ridged keys, listen for clicks, and watch the blue line.
  • 14 independent keys. Each key returns to its resting position by itself. The blue line shows which keys are down, which are up, and the order they move in.
  • Set it, cue it, watch it. Built for coaching: your client feels the keys and listens for clicks while you watch the blue line.
  • Works solo too. Training on your own? Watch the blue line in a mirror.
  • Patented. U.S. Patent No. 12,642,731.

Shipping & returns

Standard shipping to the US and Canada is free. Orders are processed within 5–7 business days.

We want you to be 100% satisfied with your purchase. Therefore, All Items can be returned or exchanged for free within 30 days of delivery.

From the people who use it

The SEG-B from Backsync has become a staple in our morning prep … It's lightweight, intuitive, and easy enough to integrate into a daily routine … players aren't skipping it because it's cumbersome, they're doing it because it fits.

Robert InnessHead of High Performance, Carlton Football Club

The SEG-B enables us to enhance our performance program with a tailored core and spinal loading program developed for each athlete which longer-term aims to reduce lumbar stress injuries that are common in our sport.

Dr Alistair MurphyTennis Australia

Meet SEG-B

A control challenge for your spine

SEG-B from the side: 14 keys in a row, with the blue line along their sides
  • Tactile feedbackthe ridged keys
  • Visual feedbackthe blue line
  • Auditory feedbackthe click

SEG-B turns spinal control into something you can feel, hear and see, so every rep is practice at moving your spine with precision.

Research on the principle

SEG-B is a training and feedback tool, built on well-established principles of how the body moves, senses itself and adapts to training. The research below is about those principles, not about SEG-B.

Read the research summary

Control is a skill you can practice

Movements you can't easily see or feel are hard to practice. Research on other kinds of real-time feedback, such as ultrasound imaging, has found it can help people learn specific movement tasks. SEG-B gives you feedback you can feel, hear and see while you move. SEG-B itself has not yet been studied.

Awareness of how your back moves

Research on body awareness looks at how well people sense the position of their back. SEG-B is designed for practicing awareness of how your back moves on the board, section by section.