How segmental training works

Why the SEG-B

Know Exactly Which Part of Your Back Is Moving

SEG-B is a training board with 14 keys. Press a level of your back into a key and it clicks, and the blue line shows how far it travelled — so you can tell which segments are moving and which are not, while you are still in the set.

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Tactile — the ridged keys

You feel the raised keys under each level of your back, so you know where you are on the board without looking.
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Auditory — the click

A key clicks when you press that level in far enough. You hear which segments moved without stopping the set.
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Visual — the blue line

The blue line moves with the keys, so you can see at a glance how far each level travelled — by eye or from a photo.

ONE SEGMENT AT A TIME

Spinal Segmentation

Segmentation means moving your spine one level at a time, rather than as a single block. Each of your vertebrae is built to move independently of the ones above and below it — but that is hard to train, because you cannot see your own back and you can barely feel it.

That is the gap SEG-B is built to close. Lie back on the board and work through a movement: the keys click as each level presses in, and the blue line shows how far each one travelled. You get an answer for every segment, every rep.

Most people find some levels respond easily and others stay quiet. Knowing which is which is the point — it tells you where to put your attention in the next set, instead of guessing afterwards.

Dr. Mike, MoveU

"An amazing product that we’ve been using for a while that helps you learn to segmentally control your spine!"

SEG-B LEARNING GUIDE

Download the Getting Started Guide — how to set the board up, and the first exercises to work through.