Revolutionizing Spinal Health
One Segment at a Time

Minimal Time, Maximal Impact

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Meet SEG-B

Feel Every Segment of Your Spine

Press a level of your back into the board and it clicks — instant confirmation you found and moved that exact part of your spine. Three kinds of feedback, so you always know what's moving.

SEG-B board with the blue guide-line SEG-B board with the blue guide-line
Tactile Feedbackthe ridged keys
Visual Feedbackthe blue line
Auditory Feedbackthe click

The Science

The science behind SEG-B

SEG-B is a training and biofeedback tool, built on well-established principles of how the body moves, senses itself, and adapts to training. These are the main fronts of research behind it — they support the general principles, and are not claims that SEG-B treats any condition.

Feedback helps you learn

Movements you can't easily see or feel are the hardest to train. Research on real-time feedback suggests it can help you switch on and control the right muscles — and hold onto that control over time. SEG-B's click is designed to give you that feedback, for every segment of your spine.

The deep muscles that steer each segment

Beneath the big movers sit small, deep muscles that control your spine one level at a time. Studies show these can go quiet and waste, and don't simply switch back on by themselves — they respond to specific, targeted training, the principle SEG-B's segment-by-segment design is built around.

Your sense of your own spine

Work on body awareness — proprioception — shows our internal sense of exactly where the spine is can become blurry, especially with back trouble. SEG-B is built to have you train attention and control at each level — the kind of focused practice this awareness responds to.

Control, strength & training under load

Research on resistance training points to training muscles under load — including at longer lengths — as a driver of adaptation. SEG-B is built around a controlled, one-segment-at-a-time approach to training the spine's extensors.

The Through-Line

The deep muscles that control your spine respond to specific training. Feedback is designed to help that training stick. SEG-B gives you that feedback — one segment at a time.

Resources & further reading (PDF)
AO Startups partners with exceptionally talented founders building groundbreaking technology in the following verticals across sport, health and entertainment.
Excellent Training Tool. The SEG-B from Backsync has been a valuable resource for our Athletic Training Room at Penn State. Its simplistic design allows us to use the SEG-B as an assessment tool, treatment modality, or training tool depending on your targeted goals. There is really nothing else out there that can provide feedback to the spine to assist with the sometimes complex task of spinal segmentation. It will continue to be a foundational piece of all spine treatment and rehab we do.
Used by the Best in Sports and Therapy
Product

Take a Closer Look at the SEG-B®

Built for Everyday Use

Made with durable materials, the SEG-B® is portable and perfect for daily use at home or in professional settings.

Instant Feedback for Better Results

The SEG-B® provides real-time cues, allowing you to make immediate adjustments for better spinal mobility.

Rehabilitation to High Performance

Whether recovering from injury or boosting performance, the SEG-B® adapts to your needs for optimal spinal health.

Target Each Vertebra for Maximum Impact

Focus on each vertebra with the SEG-B® for improved mobility and flexibility, essential for long-term spinal health.

Built for Everyday Use

Made with durable materials, the SEG-B® is portable and perfect for daily use at home or in professional settings.

Instant Feedback for Better Results

The SEG-B® provides real-time cues, allowing you to make immediate adjustments for better spinal mobility.

Rehabilitation to High Performance

Whether recovering from injury or boosting performance, the SEG-B® adapts to your needs for optimal spinal health.

Target Each Vertebra for Maximum Impact

Focus on each vertebra with the SEG-B® for improved mobility and flexibility, essential for long-term spinal health.
Used by Elite Organization
#BACKSYNC

Trusted By The Fitness Community

MoveU Live your life in alignment!💥
Grayson Strange Gym/coach consultation
Ravash Nahavandi I help humans become PAIN FREE
Grace Witthuhn Mobility & Performance Coach
Mike Piekarski, PT, DPT, OCS Doctor of Physical Therapy
Kat Iliff movere.wellness Certified Personal Trainer
MoveU Live your life in alignment!💥
Grayson Strange Gym/coach consultation
Ravash Nahavandi I help humans become PAIN FREE
Grace Witthuhn Mobility & Performance Coach
Mike Piekarski, PT, DPT, OCS Doctor of Physical Therapy
Kat Iliff movere.wellness Certified Personal Trainer
Dr. Mike, MoveU "An amazing product that we’ve been using for a while that helps you learn to segmentally control your spine! When you can articulate segments of the spine, it helps create body control and stabilization. It helps develop awareness between core and spine. It helps you keep the spine mobile. Ultimately you want to maintain a neutral curve to your spine most of the time. This helps you with balance and stability."
Daily Exercises Backed By Experts

Improve Your Back Health in Just 10 Minutes A Day

SEG-B Sit Up

Glute Bridge

Sit-Ups

Reverse Hyper

Segmental Extension

Advanced Sit-up

Weighted Glute Bridge

Your Purchase Protection

We stand behind our product. Enjoy worry-free protection with a 30-day home trial and free delivery.

Worry - free protection

All BackSync products come with a warranty to protect your SEG-B®.

30-day home trial

Try it commitment-free. If it's not for you, send your SEG-B® and we’ll refund your purchase.

Free delivery to your home.

We'll deliver and install the BackSync Tread to your room of choice and get you ready to train.

Trusted by Experts, Loved by Users