Tutorials

Start with SEG-B Set Up, then work down the list
Start here

SEG-B Set Up

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Foundational

Glute Bridge

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Foundational

Sit-ups

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Foundational

Poor Man’s Reverse Hyper

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Advanced

Segmental Extension

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Advanced

Advanced Sit-up

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Advanced

Weighted Glute Bridge

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More instructional videos on our YouTube playlist

SEG-B GETTING STARTED GUIDE

Set up your board and run your first session

How to position the board, what the click and the blue line are telling you, and the first exercises to work through.